Laughter can help to put some distance between yourself and a problem and allow you to find a solution more easily. Try humor the next time you have a problem at work or at home. If you're having trouble imagining yourself laughing, or think that nothing can tickle your funny bone, think again. Everyone has a sense of humor, even if they don't express it frequently. According to Dr. Linda Mintle , a licensed clinical social worker, the following methods can help people to laugh and release stress.
Now that you know how humor can help you relieve stress in your life, it is time to apply it. The following are a few examples of how you can apply humor to a stressful situation in your life. Incorporate more humor in your life to reduce the chances of heart attack, stroke, and high blood pressure. Use humor to relieve stress because it really is the best, and least expensive, medicine available. Stress is the Silent Killer Physicians and researchers agree that stress has become one of the biggest threats to the health of people worldwide.
How Humor Relieves Stress Laughter can help to relax muscles, lower blood pressure, and increase the oxygen level in your blood. When to Use Humor In some cultures, laughing out loud in public is not acceptable. How to Use Humor to Relieve Stress If you're having trouble imagining yourself laughing, or think that nothing can tickle your funny bone, think again.
Read a funny book Watch cartoons and comedies on television or DVD Tell jokes Tickle or be tickled Play a fun board game with kids Play a silly single-player video game Go out to see a silly movie at the theater Listen to an upbeat talk radio show or listen to silly songs on CD. Humor Tips Now that you know how humor can help you relieve stress in your life, it is time to apply it. Stress while driving. Everyone who drives has experienced anger at one time or another, whether it is bumper-to-bumper situations or anger at an inconsiderate driver.
Set at least one channel on the dial to a fun talk show or station with fun, upbeat songs. Additionally, collect a few humorous CDs to play. Stress at home. This leads to your heart rate and blood pressure decreasing, inspiring a feeling of holistic relaxation.
Sign up here for The BrainWire Bulletin to get stories like this and much more! On a more microscopic level, laughter releases a flood of endorphins. We also know that laughter decreases the presence of stress hormones, and promotes the function of immune cells and antibodies. So a good chuckle also provides an extra boost in immune function! And there are cognitive benefits of laughter, too. Shifting into this mindset can help you perceive things as less immediately threatening.
With this more spacious perspective, the brain can realistically consider information that previously was categorized as overwhelming, leading to more rational and productive decision making. When daily life feels heavy, laughter can stop negative emotions in their tracks and replace them with feelings of gratitude, presence, and abundance. A positive attitude is more resilient and adaptive, leading to more constructive problem-solving strategies in the long term. One of the most profound outcomes of laughing is that it can foster deep social connection.
Sharing a moment of joy with another person, especially in the midst of something difficult, is truly unifying. Sharing a joke helps to diffuse tension, and maintain connection with those who matter most. Ultimately, it is important to try to keep a grounded perspective in the midst of what feels like chaos.
Provide yourself with some extra buoyancy by maintaining your humor and prioritizing a little bit of laughter. Your email address will not be published. Constant Therapy Health does not provide rehabilitation services and does not guarantee improvements in brain function. Constant Therapy Health provides tools for self-help and tools for patients to work with their clinicians.
All rights reserved. Previous post Next post. Create joy and satisfaction. Mental Health America. Savage BM, et al. Humor, laughter, learning, and health! A brief review. Advances in Physiology Education. Yim J. Therapeutic benefits of laughter in mental health: A theoretical review.
The Tohoku Journal of Experimental Medicine. Lopes-Junior LC, et al. Effectiveness of hospital clowns for symptom management in paediatrics: Systematic review of randomized and non-randomised controlled trials. Seaward BL. Comic relief: The healing power of humor. In: Essentials of Managing Stress. Van der Wal CN, et al.
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