Many of the potential benefits of detoxes do not last long and end once a person resumes their normal diet. At present, research does not support the use of detox diets for either weight management or toxin elimination. According to the National Center for Complementary and Integrative Health , some detoxes pose health risks by encouraging people to:. Both the Food and Drug Administration FDA and the Federal Trade Commission have taken action against companies selling detox products, as some contain harmful or illegal ingredients.
People should always discuss supplements, detox products, and new diets with a doctor or dietitian before trying them. If a person wishes to try their own version of a full body detox in order to feel healthier, there is a safer way to do so. In many cases, making simple changes to diet or lifestyle can improve general health.
Tobacco smoke and alcohol both place strain on the body in various ways. If a person smokes or drinks regularly, they can begin a detox by reducing these habits or stopping entirely. Drinking enough water is important for general health and also for detoxification.
How much water a person needs depends on their level of physical activity and age, among other factors. People should avoid refined carbohydrates , added sugars, and processed foods and try to include more:. Oily fish are another source of beneficial nutrients.
However, it is important to note that some oily fish, such as tuna , can contain mercury. The FDA advise eating 2—3 servings of low-mercury fish or seafood per week. Learn more about eating a balanced diet here. Sleep allows the brain to remove toxic waste products that accumulate throughout the day.
This makes adequate sleep an essential part of detoxification. Learn about how much sleep a person needs here. While it is not always possible for individuals to control pollution exposure outdoors, there are things people can do to reduce exposure indoors, such as:. People can check the air quality in their area using AirNow. Before a person attempts a full body detox or makes significant lifestyle changes, it is advisable for them to consult a healthcare professional.
It is also best to consult a doctor if a person is having ongoing symptoms that make them feel the need for a detox.
These could be a sign of an underlying condition, which may require treatment. A few aspects of detox diets may have health benefits, such as 4 :. Several aspects of detox diets may aid your health. These include avoiding environmental toxins, exercising, eating nutritious food, drinking water, limiting stress, and relaxing. Several detox diets recommend fasting or severe calorie restriction. Short-term fasting and limited calorie intake can result in fatigue , irritability, and bad breath.
Long-term fasting can result in energy, vitamin, and mineral deficiencies, as well as electrolyte imbalance and even death Furthermore, colon cleansing methods, which are sometimes recommended during detoxes, can cause dehydration, cramping, bloating , nausea, and vomiting Some detox diets may pose the risk of overdosing on supplements, laxatives, diuretics, and even water. There is a lack of regulation and monitoring in the detox industry, and many detox foods and supplements may not have any scientific basis.
In the worst cases, the ingredient labels of detox products may be inaccurate. This can increase your risk of overdosing, potentially resulting in serious — and even fatal — effects Certain people should not start any detox or calorie-restricting regimens without consulting a doctor first.
At-risk populations include children, adolescents, older adults, those who are malnourished, pregnant or lactating women, and people who have blood sugar issues, such as diabetes or an eating disorder.
Detox diets may severely limit energy and nutrient intake, posing various risks to your health. Some groups of people should never do detox diets. Your body is frequently exposed to toxic substances. However, most of the time, it can remove them without additional help. While detox diets may seem tempting, their benefits likely have nothing to do with vanquishing toxins, but rather with eliminating various unhealthy foods. A much smarter approach is to eat healthier and improve your lifestyle rather than go on a potentially dangerous cleanse.
Learn how to deal with detox headaches. In recent years, weight loss cleanses have taken center stage as one of the most popular methods for dropping weight rapidly. This article tells you…. Many people are turning to "master cleanses" such as the lemon water detox to improve their health. Fans says the detox leads to glowing skin and….
The use of apple cider vinegar for detox goes back thousands of years. But the benefits are largely anecdotal. Learn More. Different substances stay in the body for differing periods of time, affecting the detox time for each. For the most part, an individual can detox from substances within a week though cravings may persist for months afterward.
However, rapid dehydration caused by these symptoms can be life-threatening. Accordingly, most addiction treatment programs include and strongly encourage medically-supervised detox. The table below illustrates the approximate time it takes to detox, and typical withdrawal symptoms associated with each phase.
Make a Call Detox is the integral first step of recovery. Medication-assisted treatment can reduce painful withdrawal symptoms and increase your chances of successfully moving on to an inpatient or outpatient rehab program and therapy. Contact a treatment provider today for information about available detox options.
After working as a freelance script and blog writer, she began writing content for tech startups. Maintaining a passion for words, she took on a variety of projects where her writing could help people especially those battling mental health and substance use disorders. All of the information on this page has been reviewed and verified by a certified addiction professional. David embarked on his journey into sobriety in June of , which led him to his current career path as a Certified Professional Addiction Recovery Coach in private practice in Greater Nashville.
David is also a public speaker and the author of two books. David is cohost of the weekly Positive Sobriety Podcast, as well as being a frequent contributor to various articles and recovery based materials. As a member of the National Association of Alcohol and Drug Abuse Counselors NAADAC , David works closely with Nashville area treatment centers, nonprofit recovery organizations, and consulting with faith-based groups trying to bridge the gap between the recovery communities and faith-based organizations who wish to understand addiction.
Call A treatment facility paid to have their center promoted here. Learn more about how to be featured in a paid listing. Calls to numbers on a specific treatment center listing will be routed to that treatment center. Chats will be received and answered by one of treatment providers listed below, each of which is a paid advertiser:. How Long Does Detox Take?
How long detox takes depends upon the substance of abuse and the individual person. Medically-supervised detox is the typical, first step in recovery. Start the road to recovery. Get a Call. Should I Travel For Rehab? What Happens If I Relapse? Get started on the road to recovery. Questions about treatment? Call now for: Access to top treatment centers Caring, supportive guidance Financial assistance options
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