In addition to beneficial bacteria and yeast, kefir contains many vitamins, minerals, amino acids and enzymes. Tryptophan, one of the essential amino acids abundant in kefir, is well known for its relaxing effect on the nervous system. Because kefir also has an abundance of calcium and magnesium, also important minerals for a healthy nervous system, kefir in the diet can have a particularly calming effect on the nerves.
The abundance of enzymes brings more health benefits, especially to lactose intolerant people, many of whom can tolerate kefir without difficulty, as long as the kefir is raw and not cooked cooking destroys the enzymes. How useful was this post? Click on a star to rate it! Vote count:.
Kefir Grains in Australia. We are sorry that this post was not useful for you! Let us improve this post! May help lower cholesterol. Assists in the regulation of metabolism and digestion. Slows done the ageing process and improves skin, hair and muscle tone. Improves symptoms of rheumatism , arthritis and osteoporosis. Improved well being and so may assist in relieving anxiety and depression.
Full of vitamins, minerals and all the beneficial bacteria you need on a daily basis. Product information. About 10 grams of live Kefir milk grains. All you need for producing endless amounts of Kefir. We strongly advise taking the Express Post option as we do not track this product when sent by normal mail. Unfortunately due to the increasing frequency in delays by Australia post we cannot be liable for grains that are delayed or go missing in the mail unless sent by Express Post.
Please see our article page for information on how to make your Kefir. Why we love this product. I have never felt healthier and more energetic since i have been having my daily Kefir. I have had an ongoing battle with candida most of my adult life but now i feel i have won the battle once and for all.
This is the cheapest product that can have a profound benefit on your health. I hope one day soon we will all have gone back to making out own fermented products, starting with Kefir.
Once you have started producing your own Kefir you will soon have enough to be able to divided the grains to give to family and friends so they can make their own too! Kefir- A quick guide to making Kefir. We promise to never spam you, and just use your email address to identify you as a valid customer. Showing reviews of 62 Next. I received the kefir grains in the post as expected, and in good condition.
I placed them in the refrigerator while I purchased some organic milk. Then I began the process, simple - place grains in the milk. I left them for the 24 hours as suggested, but it took at least 36 hours to amke the change in the milk.
This was advised in the thorough included directions, as the grains had travelled and had then been in the refrigerator. But all turned out well and I how have my own kefir to eat and grains to make more. Kefir grains arrived to rural NSW within 24 hours and produced a batch of kefir the next day. E mail queries were answered promptly and with warm encouragement. I highly recommend The Natural Therapy Shop.
Grains were delivered most promptly and began performing after only one 48 hour cycle. Bentonite Clay. Fermentation Starters and Boosters. Kombucha Tea. Organic Kombucha Deluxe Starter Pack — 3. Organic Kombucha Basic Starter Pack — 1. Remember me Log in. Lost your password? Subscribe to our newsletter? Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.
How to make consistent batches of milk kefir. Tomato Salsa with Milk Kefir Whey. Juicing — Handy Tips.
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